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Waking up in the morning with an aching back is an all-too-common problem that many people have experienced at some point in their lives. The question that many of these same people tend to ask is whether or not a mattress can aggravate back problems or even be the cause of back problems. The answer is that it can in some cases, but not in others. Here is a basic explanation.
Common causes of back problems while sleeping
Sometimes the quality of the bed you are sleeping on is what might be causing you back pain, and this could be unrelated to the mattress itself. Sometimes the platform that your mattress is resting on can sink in over time, creating an unnatural slightly bowl-like shape that can leave your spine in a position that could contribute to the development or aggravation of back problems over time. If you think your mattress might be the problem, check the bed first.
Another condition that is probably among the most common causes of back problems is poor sleeping positions. The way you sleep can have a profound impact on your comfort. A good resting position is when you lie on your back, but many people find this position uncomfortable to fall asleep in. Instead, the vast majority of people are side-sleepers. Side-sleeping can sometimes cause hip aches and slight lower back aches, so one thing that is recommended is to sleep with a pillow in-between your legs to alleviate weight pressure. Again, if you have back problems, it might not necessarily be your mattress that is causing them.
When the mattress is the problem
Unfortunately, your mattress can play a role in back pain, and can even aggravate certain conditions. Mattresses that are too firm and conversely, mattresses that are too soft, can cause discomfort and achy joints. Innerspring mattresses are among the firmest varieties, and sensitive sleepers often complain of the discomfort these mattresses can cause. Another type of mattress responsible for back problems is the yellow foam mattress. These mattresses are lower-grade and virtually extinct in most modern households due to their lower quality nature, but at one point in time they were used quite commonly as a cheaper alternative to other mattress types. These foam mattresses are simply way too soft, and they give in too much without giving the body the spinal support it needs. Although this does not cause problems for everyone, those who already suffer from back problems might find this type of mattress to make the problem worse. If you are looking to avoid back problems as much as possible, consider choosing a memory foam mattress with high density or a latex mattress. These mattresses are among the most modern mattress types and feature full-on support with a soft texture as well, helping to promote a comfortable and firm surface for relaxing and high quality sleep.