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Getting good sleep is highly important to your health. One thing that many people do not realize is that that quality of sleep can be affected by a variety of external factors. If you are having trouble sleeping even when obvious factors that could interrupt your sleep are not there (loud noises, for example), then the source of the problem might have something to do with room temperature. Climates that are very humid or hot as well as temperate climates in summer can produce a lot of sleeping problems within the household.